????{Many lectins could be minimized by cooking. But fermentation is even more effective. As a result of a twelve -hour fermentation, most lectins may be made mostly harmless. That is certainly why we propose that everybody to ferment grain and legumes.*{Digestion: Micro-fermented foods are full of probiotics which will market The expansion of hea

Samcheok Office?Samcheok OP - Samcheok Office (OP)Samcheok Office is a community site that provides the best OP information in the Samcheok area. Samcheok OP introduces a variety of businesses and only contacts those that provide the best service to our members. If you are a member who would like to use Samcheok Office, please click the link to rec